Motion Creates Emotion

Updated: Jan 22, 2020

That is a quote by Tony Robbins and perfectly describes how you can change your state of being, your emotions and your mood very fast and super easy. Sow when you have gotten into the mood of

“I feel like shit and don’t want to do anything” or you feel like “nothing works out today” then this tip by Tony Robbins might help you.

Sounds great ... almost too great to be true? Wait for it!

two men standing showing posture

As the title already indicates, it has something to do with motion/movement. As most know, when we feel bad, discouraged, disappointed or frustrated, one can see that very easily in our posture and body language. We usually slouch, put our shoulders up and forward, bend our back and make ourselves very small after we begin to feel bad.